Penny Leventou - Atmashakti Yoga

info@pennyleventou.com

Atmashakti Yoga by Penny Leventou 

Penny Leventou - Atmashakti Yoga

ONLINE COURSE

YOGA FOR BEGINNERS

Establish Your Practice in 6 Weeks

JOIN NOW
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YOGA

FOR HEALTH AND WELL-BEING


This online course in live time and/or video recording is aimed at those of you who want to start practicing Yoga but also those of you who have practiced before and want to get back into your practice but don't know where to start.


Within these 6 weeks with 2 sessions per week you will have the opportunity to:


    • Learn about the philosophy and practice of Yoga
    • Learn what is and what is not Yoga as well as its 8 limbs
    • Learn how to connect breath, mind and body
    • Build a foundation to establish a solid practice
    • Improve your endurance, strength and flexibility
    • Gain tools to support your mental and physical well-being

6 WEEK PROGRAM


Week 1

  • Learn about the principles of yoga practice
  • Yoga philosophy and yogic lifestyle
  • Harmonizing breath and movement 
  • Introduction to Asanas - Body Postures

Week 2

  • Sun Salutation - Surya Namaskar
  • Introduction to Pranayama (breathing exercises)

Week 3

  • Sitting Asanas
  • Building a solid foundation - cultivating stability & flexibility
  • Yoga Nidra “the yogic sleep” - Setting the Sankalpa

Week 4

  • Standing Asanas
  • Cultivating concentration and balance of Mind & Body
  • Surya Namaskar B
  • Introduction to Meditation

Week 5

  • Anatomy of the energy body and Chakras
  • Practices for balancing the energy centers

Week 6

  • Learning how to create & establish your personal practice
  • How to apply yogic ideals in your everyday life

HARMONIZING MIND, BODY & SPIRIT


REQUIREMENTS:

  • Dedication to bring a positive change in your life
  • A yoga mat
  • Comfortable clothes
  • A gap of 3 hours after any meal
  • 1 hour a day, discipline and enthusiasm
  • A sincere desire for your inherent right to health and happiness.
  • Program duration: 6 weeks /12 lessons
  • From Tuesday 6 June 2023 to Thursday 13 July 2023
  • Classes will be held every Monday & Thursday 19:30-20:30.The first lesson is excluded due to the holiday of St.Spirit, instead of Monday will be held on Tuesday at the same time.
  • Cost: €160 - Early Bird €130 (payment by May 10 2023)
  • If you can't attend live you will gain access to the video of each lesson so you can practice on your own time.
  • All participants will have access to the course recordings for life.
BOOK YOUR SPOT
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I WANT IN

 
 
 
 
Call Now6989399103
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