A Sunday once a month, we invite you to ALMA Community Therapies (Kallidromiou 79, Exarchia) for a practice dedicated to meditation, mantras, and Nāda Yoga.

Through breath awareness, mantra repetition, and sound exploration, we turn our attention inwards, cultivating a more calm and focused state of mind.

The practice concludes in silence, allowing the sound to fade away and the experience to be absorbed.

Open to everyone, no prior experience in meditation, music, or Nāda Yoga is needed.